A MICRO-PRACTICE PACKAGE

Before the Hard Conversation™

A nervous system check-in before you walk in.

For the conversation you know you need to have…
but your body would really rather not.

You know what you want to say.

Then the conversation gets closer and suddenly your chest is tight, you're rehearsing every possible response, or the words you had five minutes ago have completely fucking disappeared.

Before the Hard Conversation™ is a small practice to help you come back to yourself before you walk in, pick up the phone, or press send.

$12.95 CAD

Digital 6-page micro-practice package. Instant access.

Get the Practice

Hard conversations aren't always big conversations.

Sometimes it’s telling your partner something isn’t working.

Calling about the bill that doesn’t make sense.

Talking to your child’s school when something needs to change.

Asking a doctor, specialist or service provider another question when you already feel dismissed.

Talking to your boss.

Saying no to a family member.

Asking someone to stop doing something.

Following up when nobody called you back.

Talking about money.

Sending the email you’ve rewritten six times.

Or simply saying:

“Actually, that doesn’t work for me.”

These are the conversations we have every damn day.

And sometimes your body starts preparing for them hours before they happen.

That’s what this practice is for.

Something to reach for before you have to say the thing.

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This is the practice I use before hard conversations in my own life.

I made it into something you can reach for too.

Inside the six-page package you'll build your own small safety list, check in with what is actually true, notice what your body needs, find the smallest honest thing you want to say, and give yourself somewhere to land afterward.

No scripts. No perfect words. No performing confidence.

Just a small place to come back to yourself before something difficult needs to be said.

You don't have to say everything.

You only have to stay with yourself while you say the next true thing.