Stop abandoning yourself
mid-sentence.
Practical, nature-led nervous system work for women building the capacity to stay with themselves, hold boundaries, and use their voice and choice when things get uncomfortable.
BEFORE THE HARD CONVERSATION™
The Nervous System Prep Packet
A simple, practical packet to help you notice what’s happening in your body, get clear on what you need to say, and stay with yourself before a difficult conversation.
$12.95 CAD
STAY™
The Small Safety Workbook
Small, practical nervous system practices for building the capacity to stay with yourself when the moment gets uncomfortable.
$37.95 CAD
HOLD YOUR GROUND™
The Real-Time Audio Library
Short, practical audio practices for the moments
you freeze, appease, shut down, get overwhelmed,
or lose your voice when a boundary gets hard.
$97 CAD
Under the Willow, Under the Skin
A Pine Hollow Series Vol. 1
She spent years learning how to disappear inside a marriage. Then she met a man who didn't need her smaller.
Under the Willow, Under the Skin, is a raw, intimate slow-burn romance about desire, grief, voice, second chances and a woman discovering that the greatest love story of her life might begin with choosing herself.
$6.78
The Discipline of Quiet
A Pine Hollow Series Vol. 2
Lena Miller knows how to take care of everyone.
She just doesn’t know who she is when nobody needs her.
Then Ronan Stevenson comes home to Pine Hollow carrying a life that didn’t turn out the way he planned, and somehow, the man who says the least becomes the one person who notices just how hard Lena works to never be still.
COMING SOON
Hi, I’m Irêné.
I’m a mother of four, Nature-Led Voice Reclamation Guide, certified forest therapy practitioner, somatic educator, trauma-informed facilitator and published novelist.
I teach women how to stay with themselves when things get uncomfortable, especially in the moments their body wants to go quiet, keep the peace, over-explain or say yes when they mean no.
My work brings together years of training and practice in nervous system regulation, nature connection and embodiment with a hell of a lot of lived experience.
I don’t teach women how to perform confidence. I teach them how to stop abandoning themselves when it matters.
Stay close.
Notes from the forest, nervous system practices, and thoughts on voice, boundaries, and
staying with yourself.
No constant emails. No manufactured urgency. Just something worth opening when I have something worth sending.